Anyone, who spends most of his or her time standing for long hours, is more likely to suffer from the foot pain. Cashiers, nurse, athletes, labourers are more prone to getting aches and injuries on their foot. You can visit https://standingshoes.net/ to know the list of shoes available for prolonged standing jobs. If you are looking for more info, ideas and suggestions beyond the shoes, you can visit the link provided here.
Our foot is very important not just because they help to walk and move around. They also help to provide support to our body. Even slightest problem or pain in our foot can result in posture abnormalities, which can subsequently lead to various problems in joints, back, knees, etc. In this article, we will provide tips on how to ease or reduce the pain in your foot.
Plantar Fasciitis (PF) is one of the major causes for the pain under the foot. This condition is often seen among the people, who use ill-fitting shoes that do not offer proper support. When not treated at the earliest, PF can lead to heel spurs.
It can take a longer for the PF to heal. However, you can ease the pain by wearing the right pair of shoes. Shoes with optimal arch support are a great choice, as they distribute the pressure evenly to the feet rather than getting concentrated in a certain point. If you don’t find shoes that offer optimal arch support to your feet, you may order custom insole, which can be inserted to your favourite shoes.
Yoga is an exercise that is originated in ancient India. There are many postures in yoga. By practising yoga, your body muscles stretch better to improve their strength and flexibility. Additionally, it also helps to perfect the body posture, which enables you to relieve the pain in your foot. Make sure that you learn yoga from a qualified master. You can ask the yoga master to teach the postures, which can straightly address your health problems.
Avoid Flat Flops
Of course, flip-flops are so convenient and comfortable to wear. However, they are not going to do any good for your foot pain. They can even worsen the condition. The reason why flat flops are not good is that they do not provide any support to your feet and arch.
Avoid standing in the same position
Standing stationary in the same position can affect the circulation of blood, and your foot and legs can feel more sluggish. Do some simple exercises or movement in between the work time to improve the blood circulation and to prevent sluggishness.
Soak with Epsom Salt
This salt is known for its anti-inflammatory properties, and hence they relieve the aches in muscles around your foot. Take a bucket full of water and add some half cup of Epsom salt. You can also add some essential oil to this for improved effects.
You can massage your foot regularly to relax the muscles and nerves in the foot. Massaging also helps in improving the blood circulation. You may also consider visiting the massage therapist to receive a highly efficient massage.